- Irest yoga nidra meditation manual#
- Irest yoga nidra meditation professional#
- Irest yoga nidra meditation series#
- Irest yoga nidra meditation download#
In an iRest class with me, I spend about half the class talking about the theme of the class and facilitating a discussion, and half the class guiding you through a meditation practice.Įmbodied Rest is a deep relaxation practice that I developed myself after years of teaching yoga, meditation and relaxation, that draws on the teachings and practices of iRest, mindfulness, Restorative Yoga, and pranayama (breath training). IRest Yoga Nidra is a guided meditation practice developed by Clinical Psychology and Yogic Scholar Richard Miller. WHAT’S THE DIFFERENCE BETWEEN iREST YOGA NIDRA AND EMBODIED REST?Įmbodied Rest and iRest Yoga Nidra are similar in that they’re both usually practiced lying down in a supported and comfortable position. Find out more about the Medicare rebate here. Please note that Medicare rebates are only available for 6 week courses in Mullumbimby and not for workshops or the online course. Medicare rebate = $189.90 (with a mental health care plan and a referral from your GP for 6 group psychological therapy sessions). These recordings are available ONLY to students of Dr Lauren Tober, and not to the general public. Students will also be able to purchase professionally recorded iRest meditations after the course.
Irest yoga nidra meditation manual#
Includes the 6 week course, plus iRest manual and six mp3 meditations recorded in class. For more information and to discuss if this may be a tool for you in any of the above or other symptoms please call me at 42.DETAILS FOR THE iREST COURSES IN MULLUMBIMBY OR BYRON BAY If you are interested in practicing iRest for any of the above or other symptoms, it's important to talk with your healthcare practitioner, iRest has been known or may aggravate symptoms. I teach iRest as a tool that maybe effective in helping you.
Irest yoga nidra meditation professional#
It's important to seek professional medical advice if you are dealing with any of the above or other symptoms.
Irest yoga nidra meditation download#
To find out more about iRest Yoga Nidra, and download a brochure giving details about the practice ĭisclaimer: Please note I am not a licensed medical or healthcare practitioner and I cannot treat or diagnose any symptom(s). Please contact me for more information and any questions you may have. Group classes can also be customized to also a offer restorative yoga session followed by an iRest yoga nidra practice. The group sessions can be offered in various facilities, locations and group sizes.
Irest yoga nidra meditation series#
I offer many different types of group classes, such as 6 and 8 week series classes covering various themes such as but not limited to stress, insomnia, anxiety, etc. If you are under the care of a mental health provider or physician please consult with them before starting this program to determine if it is right for your needs. Prop substitutes - towel (non slip), lightweight books tied together, pillow(s), 2 ties tied together or bathrobe belt, sturdy card table chair. Online classes Props required - Yoga mat, 2 blocks, 1-2 bolster(S), 2-3 blankets, sturdy chair (no arms), strap, wall, eye pillow. Please review my COVID policies before signing up for classes. This is a wonderful way to take time out of your busy week and experience rest and relaxation in the comfort of your own home.ĭue to COVID, the only props I'm allowing from outside of the studio is a students mat. At the end of the sequence, students will be lead into a 20-30 minute iRest Yoga Nidra self inquiry based meditation practice. Here are a few of the different classes i offer, if you dont see what your looking for, please contact me.Ĭome and bask in the relaxation of restorative yoga, where you’ll be supported by props to help your muscles and mind relax! Students will be guided through a 30-40 minute restorative sequence, including variations of poses to accommodate all levels of ability.
IRest Yoga Nidra is a wonderful way to take time out of your schedule to just be! The practice can done either seated or laying down, and is anywhere between 20-40 minutes long. iRest is a tool that may be helpful in dealing with but not limited: PTSD, childhood trauma, anxiety, depression, insomnia, and stress.
I could probably fill up my whole website just on the benefits of this practice, however I encourage people to visit and read about the amazing benefits that this practice can offer everyone. The practice is used by many psychologists, and mental health counselors and workers, throughout the US and the world. The Integrative Restoration Institute is founded by Dr Richard Miller PhD and I'm honored to have trained with him in my Level 2 training and attending The Edmonton Retreat in October 2018 where he and Kirsten Guest lead the retreat. It is the only yoga practice used in the US military for soldiers and veterans dealing with PTSD. IRest® Yoga Nidra is a combination of traditional yoga nidra and scientific researched based practice.
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